About the Episode

Tune-In Tuesdays are all about day tuning inward, taking a moment for self inquiry and learning the truth about how we feel.

Today we reflect on the question, “How am I feeling in my body right now?”

Take a moment to tune in. Are you being kind to yourself? Does your body feel like home?

Join us for this 5-minute practice and then share with a loved one to get to the root of what you need to feel good in your body.