About the Episode

It’s time to treat yourself!

For this Feel-Good Friday, let’s treat ourselves to something we know makes us feel amazing. Choose something out of the norm that you don’t do very often - something special.

The most important part is that you enjoy it fully and don’t feel any guilt around your self-care practice! We don’t have to accomplish anything to deserve a break.

We are worthy of feeling good, as we are, every single day.

Tune in to get started!