About the Episode

The important first step of healing is admitting to the problem and bringing it to light.

Right now, all the big wounds we have as a society are coming to the surface, and at the same time, your own wounds may be making an appearance, too.

This week, we are focusing on bringing all our darkness to light. Whatever is buried or hiding within you, whatever you’re trying not to feel, whatever pain you are bypassing or numbing - make a commitment to shed some light on it. It’s messy and chaotic, but necessary to move forward.

Tune in as Rachel shares a simple but profound way to get something off your shoulders and let go.