This Week I Will Begin Each Day in a Mindful Way

Yoga Girl Daily - August 3rd 2020

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Lifestyle

Links: Apple Podcasts / Spotify

About the Episode

The first thing you do in the morning sets the tone for the entire day.

What do your mornings look like right now? Are you taking time to wake up or rushing to start work? Are you eating a nourishing breakfast or skipping it?

Reflect on what a perfect morning looks like for you. If you find moments of peace with each sunrise, you may realize that peace is carried with you throughout the entire day.

Tune in to make your mornings sacred.