The Ungrateful Practice

Yoga Girl Daily - August 27th 2020

Author: Rachel Brathen

Topics: Thankful Thursday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

Today’s gratitude practice is unconventional - we are anchoring into something we are ungrateful for.

There is an idea, especially in the wellness industry, that everything happens for a reason and there is always a silver lining. Sometimes that just isn’t the case!

Instead of pretending to be grateful, tune in to anchor into the truth that is in your heart - and know that it is okay.