About the Episode

In today’s practice we are going back to basics!

What stands out from this past week that you are most grateful for? Take some time today to reflect on that moment, to embody it and relive it.

Our gratitude practice is a way we can remind ourselves of the blessings all around.

We can’t wait for grand things to come our way - we can only notice that they are already here.

Tune in to find them.