About the Episode

Today for Feel-Good Friday we are going to pamper ourselves.

It’s time for a spa day! This doesn’t have to be a full day and it doesn’t even have to be at the spa. You can do it in your own bathroom!

Wherever you are, make it sacred. Light so many candles that you don’t need to use electricity. Decide what treatments will fulfil you (maybe a body scrub or face mask!). Bring a glass of wine and a bowl of chips.

This is your space to invite whatever you need and allow yourself to wind down.