Meeting Your Own Emotional Needs First

Yoga Girl Daily - October 19th 2020

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

If we are immersed in taking care of others, we need to make sure we are taking care of our own needs first!

This may seem counter-intuitive, but we cannot help others if we are depleted and drained. Imagine how much of a difference you could make if you were feeling your absolute best?

This week, we are setting the intention to manage our own emotional needs before those of others.

Learn what you need to meet your own needs by tuning in.