Meditating with the Energy of Sacred Objects

Yoga Girl Daily - October 21st 2020

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Our meditations can be enhanced by bringing sacred objects into practice.

Everything holds energy, especially something that has deep meaning to you.

Whether it is a crystal, rock, feather, leaf, shell, or piece of jewelry, choose something you are drawn to to hold through your meditation today.

As you infuse your energy into this object, you may feel the object’s own energy making its way right back to you.

Tune in to experience the magic of giving and receiving.