Meditating on the Energy of Today

Yoga Girl Daily - May 12th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

We don’t practice meditation to fix things, we practice to find more acceptance for what is already here.

In today’s meditation, you will take an objective view of your life and contemplate the energy of today. With a few deeps breaths, you will be able to move beyond your judgemental mind that labels things as good or bad, and simply understand that everything just is.

No matter what today has thrown your way, you can always come back to the present moment.

Tune in to begin.