Meditate Your Way Through the Discomfort favorite_border

Yoga Girl Daily - March 18th 2020

Author: Rachel Brathen

Topics: Healing, Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

It is likely that you are experiencing some form of discomfort or uneasiness right now. Today’s meditation practice will help you move through that discomfort - not by escaping it or changing it, but by burning through it.

We are so conditioned to think that we need to feel happy and at peace all the time, but the harder emotions are here for a reason! We need to notice them, witness them, and process them.

Tune in today to use your breath and awareness to bring space into whatever you may be feeling. After a while you will notice your feelings are completely manageable.

In this moment, we are okay.