Meditate and Move Inward

Yoga Girl Daily - August 26th 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

In today’s meditation you will use the connection of your body and breath to move inward toward your heart.

There is a place within each of us without labels and judgement - a place where we can simply be. Your connection to that inner world can be found through embracing yourself as you are.

Tune in to connect with your deeper self.