Journey Into The Heart

Yoga Girl Daily - September 18th 2019

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Place your hands on top of your chest and feel the connection to your heart space. So much is held here; not only love and joy and compassion, but also sadness, frustration and fear.

Today, listen to what your heart is telling you. Emotionally, how are you doing? We are meant to fully feel and express our emotions. Know that everything that’s here is here because you’re ready to experience it.

Even for just five minutes.