I Deserve A Medal For… favorite_border

Yoga Girl Daily - October 22nd 2019

Author: Rachel Brathen

Topics: Healing, Tune-In Tuesday

Links: Apple Podcasts / Spotify

About the Episode

Today’s self-inquiry practice flips the script we play in our head.

So often, we focus on what we lack, what we believe we can’t do, and failures we think we have experienced in life. But today, we are focusing on everything we’ve done, all we’ve accomplished, and the mountains we’ve climbed.

What have you overcome that was really, really hard? Write it down, fill the page, and come back to it again and again.

You’ve made it through everything hard that has come your way so far.

You deserve a medal for that!