How to Search for the Silver Lining

Yoga Girl Daily - April 23rd 2020

Author: Rachel Brathen

Topics: Thankful Thursday, Gratitude

Links: Apple Podcasts / Spotify

About the Episode

We are all experiencing an overarching feeling of difficulty right now, but that doesn’t mean we aren’t still facing everyday, ordinary challenges too.

Struggles can find their way into our lives in many different ways - but so can gratitude.

When we look back on our past struggles, there is usually a nugget of gold hidden within it. For today’s episode, we are contemplating and connecting to the challenges we face on an ordinary, day-to-day level, and searching for the silver linings within.

There is always light in the dark, and by acknowledging the smaller moments of gratitude, we can deeply appreciate the bigger ones when they arrive.