How to Give Yourself Permission to Feel

Yoga Girl Daily - September 4th 2020

Author: Rachel Brathen

Topics: Feel-Good Friday, Healing, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

We are going through a lot and feeling a lot - but we often don’t have the space to show it.

Are you holding onto bottled up emotions? Today’s episode will give you full permission to feel your feelings!

Rachel shares a great exercise that will help you bring everything to surface (it involves shedding some tears!).

Tune in to get vulnerable with yourself.