How to Evaluate Through Feeling

Yoga Girl Daily - September 18th 2020

Author: Rachel Brathen

Topics: Feel-Good Friday, Self-Love, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

What has this week brought you? What has been challenging? What has been easy and light?

For today’s self-care practice, we will evaluate our week - but not through goals, or objective measures - simply through our feelings.

What have you experienced in your heart this week?

Tune in to give yourself a moment of permission, and bring present moment awareness to whatever you may be going through.