About the Episode

You know the freedom you feel after kicking your shoes off and running through the grass barefoot? Imagine if you could do that with your entire body!

This is exactly what the practice of earthing, or grounding, essentially is.

No matter where you are in the world, spend some time this weekend physically connecting with nature.

In today’s episode, Rachel shares exactly how to practice earthing, and the beautiful health benefits it has on us.

Ultimately, we are part of this earth, and the earth is part of us. Tune in the embrace it!