Finding Gratitude in Struggle

Yoga Girl Daily - September 19th 2019

Author: Rachel Brathen

Topics: Gratitude, Thankful Thursday

Links: Apple Podcasts / Spotify

About the Episode

Today for Thankful Thursday, our gratitude practice is centered around a person in our life that we struggle with.

Who came to your mind first?

Maybe it’s a family member or a friend that hurt you or betrayed you and you are holding on to that resentment. Sending them gratitude can be really challenging.

But here’s the thing – there is always a nugget of gold to find in the struggle. Maybe it taught you how to set boundaries or how to recognize what you actually need in your life.

Gratitude will help breathe some space into that resentment! Give thanks, here, now.