A Shaking Meditation to Let It Out

Yoga Girl Daily - April 10th 2020

Author: Rachel Brathen

Topics: Healing, Meditation, Feel-Good Friday, Self-Love

Links: Apple Podcasts / Spotify

About the Episode

All mammals shake!

You may have noticed yourself shaking when you are cold or scared or angry. The purpose of shaking is to release stagnant energy and stressors that can get stuck in our nervous system.

Tune in as Rachel guides you through how to practice a shaking meditation, then try it for yourself.

When in doubt, shake it out!