A Meditation to Linger in the Quiet Spaces Between the Breath

Yoga Girl Daily - March 30th 2022

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

Between each inhale and exhale, there is a pause that is filled with so much potential.

It is here that there is stillness. There is space. There is peace.

In today’s meditation, you will let your focus linger on the quiet spaces in between. Breathing deeper and slower, you just might find the silence you have been craving.

Tune in to begin.