A Meditation to Let Yourself Be

Yoga Girl Daily - September 1st 2021

Author: Rachel Brathen

Topics: Meditation, Self-Love, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

If today is getting the best of you, this 5-minute meditation practice will give you the space you need to let yourself be.

Shift your awareness from outside to inside as you breathe slower, longer, fuller breaths. Connect to any lingering feelings in your heart as you check in with yourself.

Meet yourself where you are, and go from there. Tune in to begin.