A Meditation to Connect to Your Body

Yoga Girl Daily - February 12th 2020

Author: Rachel Brathen

Topics: Meditation, Self-Love, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

As you tap into your meditation practice today, use your palms as a way to make a deep connection to your body. We tend to move through life with so many judgements and concerns surrounding our physical selves. Today, let’s put those thoughts aside. Allow yourself to let go of resistance, take up space, and notice your presence as an interconnected wonder.

You are whole - tune in to feel it.