A Meditation to Commit to Stillness

Yoga Girl Daily - September 29th 2021

Author: Rachel Brathen

Topics: Meditation, Wellbeing Wednesday

Links: Apple Podcasts / Spotify

About the Episode

We are so quick to act on every impulse we have.

But what if for today’s meditation practice, we pause, we witness, and we commit to stillness. Every time you have a thought, or an urge to move, you notice it but you don’t act on it.

Instead you find presence. Tune in to begin.