A Meditation to Anchor into Truth

Yoga Girl Daily - October 14th 2020

Author: Rachel Brathen

Topics: Wellbeing Wednesday, Meditation

Links: Apple Podcasts / Spotify

About the Episode

What is true for you? Tune in today to notice what shows up when you ask yourself this question on a body, mind and heart level.

Whatever is ringing as truth, allow it. Don’t judge it, or think of how it should be, or ask whether it is right, or jump to change it.

Oftentimes, it is only our expectations that cause tension in our lives. When we accept what really is, we are accepting our true selves.

Today’s meditation will allow you to listen to your own needs before anything else.