What Is Stopping You From Changing?
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Self-Care Daily with Rachel Brathen - January 23rd 2025

Author: Rachel Brathen

Topics: Thankful Thursday, Growth

Links: Apple Podcasts / Spotify

About the Episode

Whatever change you are trying to make in your life this week, there is a reason you haven’t already done it.

Something is holding you back.

In today’s episode, you are going to journal on two prompts. Why is now the right now? And - what do you need in order to make this change? Anchor into your clear why and you will be more likely to stick to it. Tune in to begin.