What Do You Feel When You Move Your Body?

The Daily Practice with Rachel Brathen - August 15th 2023

Author: Rachel Brathen

Topics: Tune-In Tuesday, Growth

Links: Apple Podcasts / Spotify

About the Episode

This week, we are deepening a movement practice in order to connect more with our bodies.

So our question for today is: what do you feel after you have moved?

Sometimes, by defining this feeling, we are able to come back to our practice on the hard days - because we know just how much it means to our bodies.

Grab your journal and tune in to begin.