This Week, I Will Move My Body to Release Energy and Emotions

The Daily Practice with Rachel Brathen - April 24th 2023

Author: Rachel Brathen

Topics: Make It Happen Monday, Intention Setting

Links: Apple Podcasts / Spotify

About the Episode

We should be moving our bodies each and every day in a way that makes us feel good.

But let’s face it, sometimes movement feels like a chore or comes from a place of not feeling good enough.

This week, we are setting the intention to move our bodies as a way to release stagnant energy. If you’ve been carrying heavy feelings lately, this is your chance to let them go. Tune in to begin.