About the Episode

For today’s self-care practice, Rachel offers you something simple you can do that she has done since she was a teen.

It’s a way to get out of your head, into your body, and shake off everything old and stagnant.

We are going to do a couple rounds of sun salutations! This is a genius sequence, and a very foundational sequence that we return to again and again in yoga for a reason. Rachel will walk you through the steps. Tune in to begin.