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Conversations from the Heart - October 18th 2019

Author: Rachel Brathen

Topics: Healing

Links: Apple Podcasts / Spotify

About the Episode

This episode finds Rachel sharing something that is really hard for her to say: lately, she hasn’t been feeling well mentally.

As someone who provides healing to others in her courses and retreats, and as someone with an incredibly blessed life and so many exciting events surrounding her; the hardest part about the anxiety Rachel has felt has been having no clear reason as to why this is happening.

Sometimes we are drowning in a feeling of failure and unworthiness for no reason, and this is ultimately what brought Rachel to her first therapy session. The path toward healing can be a dark one, especially when you cannot see the insight, lesson or epiphany that is waiting for you at the end.

Tune in for an episode that will reinforce the importance of asking for help when you need it and allowing yourself to feel what you feel.

It is possible to live an incredibly blessed life and still not feel like yourself sometimes, and that’s okay.

Yoga Girl 014295-min