Choose Yourself: A Yoga Girl® At-Home Retreat

An affordable collection of heart-centered practices and healing tools to take with you wherever you go, for whenever you need them. Choose yourself and tend to your needs during times of stress and uncertainty with the Choose Yourself retreat!

  • Yoga classes
  • Retreat-only practices
  • Daily themes
  • Guided journaling
  • Customizable schedule
  • Daily guidance
  • PDF workbook
  • Daily recipes
  • Meal plan
  • Kundalini-inspired meditations

Choose Yourself – a Yoga Girl® At-Home Retreat is your chance to tend to your own needs during times of stress and uncertainty.

This affordable collection of powerful heart-centered practices and healing tools are here for you wherever you go, whenever you need them.

In this retreat, you will:

  • Experience a new, healing, and gentle way to begin or maintain safe movement in your body and at home, so you can create space where you’ve felt stuck, build strength where you need it, and help your body and mind unwind.

  • Anchor into daily themes, affirmations, and journaling exercises to come back to again and again.

  • Nourish your body with healing vegan plant-based recipes and an intentional meal plan.

  • Have direct access to a deepened healing journey with our partner's world-class tools and practices that combine the best of technology and psychology from leading research institutes.

It's time to choose YOU! Join us today and take the first steps toward a more balanced and peaceful way of life.

We couldn't be more excited to begin this journey with you!


Click here to apply for our Yoga Girl® Scholarship program aimed to bring these healing tools to Black, Indigenous, and communities of color at no cost.

Have questions before you get started? See below for some FAQ's.

What's Included

Yoga Classes

Enjoy unlimited access to curated yoga classes led by expert Yoga Girl® guides twice a day

Retreat-Only Practices

Try brand-new healing practices with Rachel that she intentionally created just for this course!

Kundalini-Inspired Meditations

Settle the nervous system and release suppressed emotions with powerful active meditation sessions.

Daily Themes & Insight

Get cozy with Rachel at the start of each day to meditate, pull an oracle card, and hear the inspiration and insight for each day's theme.

Guided Journaling Sessions

Follow Rachel's lead as she guides you through grounding meditations and reflective journaling prompts at the beginning and end of each retreat day so that you can dive deeper into each day's theme.

Choose Yourself Workbook

Receive a full 119-page PDF workbook, complete with a precious letter from Rachel, quick-access clickable links, details on how the retreat works, how to prepare, recommended props, a suggested retreat schedule, helpful healing resources, and more!

Astrology Lessons

Gain astrological wisdom from expert Debra Silverman and learn about not only your unique zodiac sign, but about nature's elements and the planets too!

Recipes & Meal Plan

We provide you with 35 nourishing recipes (5 for each day) for breakfast, lunch, dinner, and snacks, plus a full shopping list and a suggested meal plan for your retreat week.

Daily Activities

Take moments throughout each retreat day to solidify your gratitude practice, expand upon daily themes, and prepare for the next day ahead.

Modules