Beginner Yoga Basics: Building a Strong Foundation

Start your yoga practice today by learning the history and philosophy of yoga, getting a break-down of the most common poses, learning how to "flow", practicing some beginning Pranayama and meditation techniques and more in this curated collection!

  • 16 video classes
  • Beginner-friendly tutorials
  • Meditation practice
  • Asana (physical pose) break-downs
  • Pranayama (breath work) practice
  • Yogic history and philosophy
  • Full-length classes to put your lessons in action!

What's Included?

  • What is Yoga? with Coral Brown (All Levels)
  • Let's Talk About the Meaning of Life with Coral Brown (All Levels)
  • The 8 Limbs of Yoga with Coral Brown (All Levels)
  • Understanding the Five Koshas with Coral Brown (All Levels)
  • Vinyasa 101 with Rachel Brathen (Level 1)
  • Sun Salutation A with Rachel Brathen (Level 1)
  • Sun Salutation B with Rachel Brathen (Level 1)
  • Basic Flow with Coral Brown (Level 1)
  • Alternate Nostril Breathing with Rachel Brathen (Level 1)
  • Meditation for Mindfulness with Rachel Brathen (All Levels)
  • Deep Core Stability with Rocky Heron (All Levels)
  • Introduction to Yoga: Back to Basics with Dianne Bondy (Level 1)
  • Introduction to Yoga: Finding Your Flow with Dianne Bondy (Level 1)
  • Introduction to Yoga: Coming into Balance with Dianne Bondy (Level 1)
  • My Body, My Friend with Dianne Bondy (All Levels)
  • Back to the Beginning with Bee Bosnak (Level 1)

Video Collection