Designed to target your deep abdominal and gluteal muscles through core and bandha work, you will feel more connected and streamlined through your practice.
Lara Heimann- Monday, 3:44 pm
Lara Heimann - Rejoice and Be Content
Tap into your roots, discover the strength of your core, and expand from within! This class will leave you feeling expansive and joyful in just 30-minutes!
Lara Heimann- Thursday, 8:19 pm
Why We Need To Be Strong (And Throw Some Arrows)
Weakness and frailty make consistent appearances in my thoughts and reality. On a personal front, my 77 year old father is literally running out of air as emphysema closes down his lung function. Globally, our world faces tremendous challenges in all realms, especially political and environmental.
Smart people always get my attention, especially a genius as gifted as Albert Einstein. His words were as magical as his mathematics were miraculous. He wrote, ” He who can no longer pause to wonder and stand rapt in awe, is as good as dead: his eyes are closed.“
Let’s face it: not everyone has the time or energy to devote to hours at the gym or yoga studio. But that’s no reason not to try! All or nothing is not everything. Doing a little something, working a little harder, being a little healthier, is better than nothing at all.
Most people have or will experience some type of soft tissue injury – an insult to the muscle, tendon or ligament structures of the body. The ubiquitous ankle sprain seems, on the surface, less severe than a broken ankle, but in many ways, the sprain can end up being a much larger problem.
A few nights ago, I awoke at 2am and my mind started churning with ideas, with worry, with life’s big questions. Evaluating my performance as a mom, wife, daughter, sister, friend, studio owner, and traveling yoga instructor, I began to feel like a failure.
Low Back Pain? Read this Expert Advice for a Happy Spine in 3 Easy Steps
Give Your Lumbar Spine Love! If all you ever do is stretch, you're only gaining half the benefits of a yoga pose. Try reeling in the depth of your poses and moving dynamically. Your back will thank you!