Joanna Barretts articles

I AM A YOGA GIRL

I Am A Yoga Girl - Joanna Barrett

Yoga saved me, it saved my life. I know that’s a big statement, but if I didn’t step into my first class when I did 10 years ago, I’m sure I would have committed suicide by summertime. My sister and my best friend both encouraged me to try yoga to help reduce my crushingly high stress levels, as well my deepening depression. I was petrified to go to the yoga studio and had no idea what to expect.

Joanna Barrett- Thursday, 10:35 am