Jen Pastiloff

Jen Pastiloff travels the world with her unique workshop “The Manifestation Workshop: On Being Human,” a hybrid of yoga, writing, sharing out loud, and the occasional dance party. Learning from Jen is an experience that has been described as unpredictable, heart-mending and sometimes messy—just like life.

People Magazine says, “Yoga teacher Jennifer Pastiloff is changing women’s lives through her empowerment workshops.”

Cheryl Strayed, author of Wild, calls Jen “a conduit of awakenings.”

Jen has been featured on Good Morning America, New York Magazine, CBS News and more for her unique style of teaching, which she has taught to thousands of women in sold-out workshops all over the world.

More information about Jen can be found at and more information on her workshops can be found at She is the founder of the online magazine The Manifest-Station and “Girl Power: You Are Enough!” Jen leads annual retreats to Italy, France, California and more. She also leads Writing and The Body workshops with author Lidia Yuknavitch. When she is not traveling she is based in Los Angeles with her husband and son and a cup of coffee.

Her memoir On Being Human will be published by Dutton Books in June 2019 and will be available for pre-order Fall 2018. Patton Oswalt says of the book, “This book is a beacon of hope from someone who’s been VERY far away from that beacon but managed to find her way back.”

Follow Jen on instagram or Facebook. She is also the creator of @nobullshitmotherhood and @gPowerYouAreEnough on instagram. Email for more info on retreats or her memoir.

Jen Pastiloffs articles


Jen Pastiloff - Taking Things Personally

This is a strong flowy class designed to acknowledge that we take things personally, but may our recovery time get quicker. A beautiful cool-down at the end.

Jen Pastiloff- Monday, 3:45 pm0

The Myth of “I Am Not Doing Enough” - How We Underestimate Ourselves and How to Turn it Around

Why do others see us so differently than we see ourselves? I know that I make a difference, in some small ways at least,

Jen Pastiloff- Wednesday, 7:39 pm0

How To Bring Yourself Back To Life

What if you could close your eyes and everything would get really quiet, but not the scary quiet like the middle of the night

Jen Pastiloff- Thursday, 6:44 pm0

Where Can You Let It Be? Learning to Not Work So Hard and What We Gain in the Process

I sleep a lot. It’s always made me feel ashamed, how much I like to sleep. How much I need sleep. Busy people, successful people (at least the ones I know) do not take marathon naps like I do.

Jen Pastiloff- Wednesday, 7:48 pm0
Self Love

Have You Ever Felt Like A Fraud? - Here’s to Being Human and Imperfect and Enough

I lead workshops around the world encouraging people to get honest, vulnerable, loud. (Why, especially as women, are we so afraid to be loud or take up space?) In my workshops, I often ask: How many of you feel like a fraud? Almost the whole room raises their hands, usually.

Jen Pastiloff- Sunday, 4:30 pm0
Self Love

How To Be Free

“Follow” no one out of obligation. I mean on social media – or, in real life.

Jen Pastiloff- Thursday, 5:04 pm0

I am a Yoga Girl Because I am Enough

You know what’s great about getting older? This: I know my worth.

Jen Pastiloff- Wednesday, 10:51 pm0

Jen Pastiloff - Be A Human Thank You

This 60 minute class with guide Jen Pastiloff will help you swap worry for intention and positive self-talk both in the yoga class and in life

Jen Pastiloff- Thursday, 8:26 pm0