Even though the weather is getting warmer, this comforting, delicious hot and sour Tom Yum Noodle soup is so yummy it doesn’t matter what the temperature is outside. This is an easy soup to whip up and the leftovers will keep in the fridge for a week!
The Yoga Girl® Guide to Creating a New Moon Ritual
As the moon pulls on the tides, the energy of the moon has a direct energetic effect on us as well! We are made up of 70% water, and the push and pull of the planets, cosmos, and astrological weather can be felt as an ebb and flow of energy that we can work with to get into alignment and elevate our connection to the universe.
7 Ways to Be Here Now: A Yoga Girl® Guide to Meditation and Mindfulness
We’ve made meditation and mindfulness complicated. We created step-by-step regimens to create a perfectly purified atmosphere, and we pay boat loads of money for trainings and retreats to learn how to master it...
Ayurvedic Vegan Chickpea and Potato Curry from The Yoga Girl® Kitchen
The health benefits of Ayurvedic spices and herbs keep the immune system strong, aid in digestion, help to reduce inflammation and reduce blood pressure. Our Ayurvedic medicine of the week is chickpea and potato curry, also known as Chana Aloo curry. Chickpeas are an amazing source of protein, they help to reduce cholesterol, lower the risk of heart disease, and are a vast source of vitamins and minerals.
The Yoga Girl® Guide to Restorative Yoga and Props
Restorative yoga is slower-paced to help calm the nervous system, release tension from deep within the muscles and fascia, and leave you feeling calm, peaceful, and relaxed. Find ways to incorporate more restoration and relaxation into your practice and how you can make your own props with things around your home.
As much as we LOVE our asana practice with invigorating Sun Salutations, Vinyasa flows, hip and shoulder openers, back-bending, and arm balancing, there is so much more to the yoga practice than asana. Find out what the 8 limbs of yoga are and how to incorporate them into your daily life.
If you’ve been practicing yoga, you’ve probably heard about Chakras, but what exactly are they? How do they impact your yoga practice and daily life? Learn more about the Chakras with this digestible overview.
Introducing an exciting new collaboration with Yoga Girl® and 29K - the world’s first personal growth program combining the best science-based tools with deep human connection. Available wherever you are, whenever you need it, for free.