Private Yoga Lessons

A private yoga lesson with Andrea is a wonderful opportunity to more deeply explore and translate the language of your own physical body. Tension, pain, weakness, strength, ease and pleasure are the words of the body. Specific areas of the body and how the energy is stored in these areas directly reflect your experiences and how you relate to them now. By allowing the body to communicate, as we consciously observe the landscape of your body in action, you can identity how to approach your present situations in a new manner. Recognizing and releasing old, debilitating habit patterns, opens up your life to new opportunities to improve how you feel physically, as well as mentally, emotionally and spiritually.

A private yoga lesson is 1 - 2 hours and may be experienced in your home or Andrea’s. For further information or to schedule an appointment, email andrea@yogagirl.com.
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