I believe that each of us possess wisdom; we already know everything. Unfortunately, our perception becomes colored, obscured or even overcome by self-doubt. We can become fearful of our own path and stop believing in ourselves. My yoga and meditation practices have assisted me in rediscovering my Self, physically, mentally and spiritually. I have had the unique opportunity to study Integral Yoga in Rishikesh, India with Swami Vivekananda, Astanga yoga in Mysore, India with Sri K. Pattabhi Jois, and mindfulness meditation with Thich Nhat Hahn. My classes are designed to take you on a tour of your Self, a tour to reconnect you to your own wisdom through your body’s expressions, your emotional responses and your mind’s dialogue between understanding and anxiety. Through a challenging and inspiring blend of yoga including hatha, astanga, kundalini, and laya (the charkras) with a touch of buddhist philosophy, I will lead you through the journey of Self exploration.